March 14 - April 22, 2026 | Early Bird Pricing Starting at $222
40 Day Kundalini Kriya Journey: A Path of Awareness, Focus, & Transformation
What Is Kundalini Yoga?
Kundalini Yoga is known as the Yoga of Awareness—a sacred science that combines movement, breath, mantra, and meditation to awaken the dormant energy at the base of the spine and raise it through the body’s energetic centers.
It works deeply with the nervous system, glandular system, and brain, creating a state of equilibrium and clarity.
Through the power of chanting and sound vibration, we re-tune the mind’s frequency, allowing for greater focus, emotional stability, and peace.
For those of who experience ADHD: Kundalini practices help train the mind toward sustained attention, emotional regulation, and body awareness. By engaging the breath and rhythmic movement, participants often experience improved focus, reduced impulsivity, and a natural sense of calm.
For those of who experience Anxiety: The combination of deep breathing, mantra, and grounding postures helps quiet the nervous system and release stored stress. It teaches the body how to self-regulate, creating more ease in moments of overwhelm or tension.
This 40-day commitment acts like a neurological reset—strengthening mental focus, balancing energy levels, and restoring inner harmony.
What to Expect
A Path of Awareness Focus, and Transformation
The 40-Day Kundalini Kriya Journey is a structured yet gentle path of awareness designed to support meaningful internal transformation. Through daily, consistent practice, you are guided to slow down, listen inward, and build a deeper relationship with your body, breath, and energy.
Rather than chasing peak experiences, this journey emphasizes regulation, repetition, and presence — allowing change to unfold naturally over time. Each element of the kriya works together to support the nervous system, cultivate awareness, and create space for clarity, resilience, and self-trust.
What This Journey Supports
❋ A Calmer, More Focused Mind
Each daily kriya combines breathwork, movement, mudra, and meditation to help quiet mental noise and bring the mind into a more centered, steady state. Repeating the same practice for 40 days allows the mind to soften its habitual patterns, creating greater focus, clarity, and ease in daily life.
❋ Relief from Anxiety Through Grounding and Nervous System Regulation
Specific components of the kriya — including rhythmic breath, grounding postures, and intentional pacing — support regulation of the nervous system. These practices help the body shift out of chronic stress responses and into a calmer, more balanced state, offering relief from anxiety and emotional overwhelm over time.
❋ Stronger Self-Discipline and Accountability
Committing to a daily practice for 40 days builds self-discipline in a compassionate and sustainable way. Rather than relying on motivation, this journey teaches you how to show up consistently, even on challenging days, strengthening your sense of accountability and trust in yourself.
❋ Greater Awareness of Energy Shifts and Emotional Cycles
Through repetition and observation, participants often develop a heightened awareness of how energy and emotions move through the body. The consistent structure of the kriya creates a safe container to notice patterns, cycles, and shifts without judgment, fostering deeper self-awareness and emotional intelligence.
❋ A Heightened Sense of Inner Peace and Purpose
As the nervous system becomes more regulated and the mind more focused, many experience a growing sense of inner peace and clarity around what truly matters. This journey supports reconnecting with your inner guidance, helping you move through life with greater intention and purpose.
❋ Supported Community, Connection, and Encouragement
You are not meant to do this alone. The 40-Day Kundalini Kriya Journey offers a supportive container where participants are encouraged, seen, and held in community. Shared intention, guidance, and connection help reinforce consistency and create a sense of belonging throughout the process.
Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
This 40-Day Kundalini Kriya Journey is an invitation to return home to yourself—mind, body, and spirit. It’s a sacred commitment to your clarity, focus, and emotional freedom.
By the end of this journey, you’ll not only feel more centered and balanced, but you’ll embody the quiet strength that comes from being fully present and aligned with your highest self.
Week OneMarch 14, 2026: Introduction & Intention
As everyone arrives, we take time to settle, ground, and gently connect with ourselves and one another. This first gathering marks the beginning of our six-part journey together and the opening of the 40-day Kundalini Kriya practice.
The journey begins here — with presence, curiosity, and a conscious choice to show up.
❋ Welcome & Opening Circle
❋ What is Kundalini Yoga and the understanding the benefits for focus, grounding, and emotional balance of the 40 Day Kundalini Kriya Journey.
❋ Setting personal intention and choosing your completion reward (how you’ll celebrate after 40 days)❋ Scheduling of private 1:1 coaching sessions for Transformation Bundle participants❋ Troubleshooting for at-home practice setup (video access, WhatsApp group)❋ First 40 Day Kriya practice as a group
Week Two - Six March 21, 2026 - April 18, 2026 Practice, Reflection & Integration
These weekly Saturday gatherings (March 21, March 28, April 4, April 11, and April 18) offer space for reflection, integration, and deepening awareness. Together, we pause to consider goals, hopes, and inner shifts as they unfold through consistent practice.
This is an opportunity to reconnect with what brought you here — your questions, intentions, and turning points — and to notice how they evolve over time. Each meeting supports embodied awareness, shared insight, and continued alignment with the journey ahead.
❋ Group Kriya practice (counts as your daily practice)❋ Reflection and group sharing❋ Q&A with mindset coaching integration❋ Discussion on progress, breakthroughs, and challenges❋ Weekly journaling prompts and motivational takeaway
Week Six and a HalfWeds. April 22, 2026: Completion, Celebration & Integration
Our final gathering on Wednesday, April 22 is a two-hour closing circle devoted to completion, integration, and honoring the journey. As we explore what lies beyond the 40 days, we make space for clarity, momentum, and intentional next steps.
This is a time to acknowledge personal growth, energetic shifts, and the connections formed along the way — closing the journey with presence, gratitude, and grounded awareness rooted in the Kundalini Kriya practice.
❋ Final group Kriya practice❋ Guided reflection: Who am I after 40 days?❋ Group sharing: transformation, growth, and new awareness❋ Completion ritual and celebration of your commitment and honoring your chosen reward❋ Closing gratitude circle and feedbackProgram Overview
The 40-Day Kundalini Kriya Journey is a six-and-a-half-week guided experience designed to awaken your awareness, regulate your energy, and create lasting transformation through consistent daily practice.
Through movement, mantra, breathwork, and meditation, you’ll build a stronger relationship with your body, your breath, and your inner focus. This experience is ideal for those seeking greater balance, calm, and clarity—especially if you navigate anxiety, ADHD, or feelings of restlessness.
Each week includes:
❋ Guided Kriya practice (in-person & via video access)
❋ Weekly reflection and Q&A
❋ Journaling prompts for personal insight
❋ WhatsApp community support for accountability and encouragement
❋ Motivational messages to keep you grounded and inspired
Two Ways to Participate
Group Journey
❋ Full 6.5-week group experience (in-person @ Saha Yoga, Harleysville, PA)
❋ Access to daily Kriya video
❋ WhatsApp community support
❋ Weekly reflection prompts & motivational messages
❋ Closing celebration
Early-Bird Investment: $222 (available until Feb. 11, 2026)
Regular Investment: $288 (Begins Feb. 12, 2026 - March 14, 2026)
The Transformation Bundle (Group + 1:1 Coaching)
For those ready to explore their energy, patterns, and purpose on a deeper level.
Includes everything in the Group Journey plus:
❋ Six private 1-on-1 coaching sessions (one per week)
❋ Personalized mindset and energy work
❋ Tools for integrating awareness into daily life
❋ Deeper insight into emotional triggers, focus, and energetic alignment
Early-Bird Investment: $888 (available until Feb. 11, 2026)
Regular Investment: $1,111 (Begins Feb. 12, 2026 - March 14, 2026)
Frequently Asked Questions
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No prior experience is required. This journey is designed to be accessible for both beginners and those with an existing practice. Each kriya is taught and supported in a grounded, approachable way, with guidance offered throughout the journey.
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The daily practice consists of a set Kundalini Kriya and meditation that you will repeat each day for 40 days. The practice includes breathwork, movement, mudra, mantra, and meditation. Repeating the same practice allows the body and nervous system to integrate the work more deeply over time.
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In Kundalini Yoga, 40 days is traditionally used to help interrupt old patterns and establish new, supportive habits. Practicing consistently for 40 days supports awareness, discipline, and internal change by allowing the nervous system and mind to adapt gradually and sustainably.
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This journey is rooted in compassion, not perfection. While consistency is encouraged, support is provided to help you navigate challenges without self-judgment. The focus is on awareness, recommitment, and learning how to return to yourself when life happens.
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The kriya is chosen and guided with nervous system regulation and grounding in mind. While moments of emotional or energetic awareness may arise, the container is designed to support integration, safety, and steadiness rather than overwhelm. You are always encouraged to listen to your body and honor your own pace.
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You’ll be supported through weekly group meetings, shared reflection, guidance, and a sense of community throughout the journey. These gatherings provide space to ask questions, integrate experiences, and stay connected and encouraged as the days unfold.
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It is both. The 40-Day Kundalini Kriya Journey works with the body, breath, mind, and energy simultaneously. While the practice has spiritual roots, it is grounded in embodied awareness and practical self-observation, making it relevant for everyday life.
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The daily kriya practice is designed to be realistic and sustainable. Most practices take between 20–50 minutes per day, depending on the kriya and your pace. You’re encouraged to create a consistent time and space that works with your life, rather than trying to fit into a rigid structure.
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You are always encouraged to honor your body and work within your own capacity. Modifications and options will be shared, and you may sit, rest, visualize, or adjust movements as needed. This journey prioritizes awareness and safety over pushing or forcing the body.
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Yes. In addition to the weekly group gatherings, you’ll have ongoing guidance and support throughout the 40 days. This may include reminders, check-ins, or shared reflections to help you stay connected to the practice and the group container.
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The final gathering is designed to support integration and completion, helping you reflect on what has shifted and how to carry the practice forward. You may choose to continue the kriya independently, transition into a new practice, or explore further offerings, all from a place of clarity and self-trust.
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40 Day Kundalini Journey Begins:
Saturday, Mar 14, 2026 - Wednesday, April 22, 2026
Week 1: Saturday March 14, 2026 11:00 am - 1:00 pm (Duration 2 hours)
Week 2 - 6: 11:00 am - 12:00 pm (Duration 1 hour)
Saturday March 21st
Saturday March 28th
Saturday April 4th
Saturday April 11th
Saturday April 18th
Week 6.5: Wednesday* April 22nd 5:00 pm - 7:00 pm (Duration 2 hours)
*Note: Last class held during a different day during the week.
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Saha Yoga Harleysville - Non-Profit Organization
483 Main St. Suite 210
Harleysville, PA 19438
Be The Peace You Seek
Still have questions?
Email: transform@thedragongem.life