1:1 Coaching

What is Coaching?

According to the International Coaching Federation (ICF), defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

In other words, coaching is guiding clients through uncovering blockages by creating new perspectives in order to reach different heights that were previously hidden in the subconscious mind. This benefits the client by activating their highest potential in life.

Connecting back to self looks like:

Accountability

According to an American Society of Training & Development study found that individuals have the following probabilities of completing a goal by taking these actions:

  • Having an idea or goal: 10% likely to complete the goal

  • Consciously deciding that you will do it: 25%

  • Deciding when you will do it: 40%

  • Planning how to do it: 50%

  • Committing to someone that you will do it: 65%

  • Having a specific accountability appointment with someone you’ve committed to: 95%

Grounding

Grounding releases negative energy and allows us to flow in a state of effortlessness as we dive deep within ourselves to feel a sense of security and clam. This is achieved in many different facets. For example: grounding/earthing is done by walking barefoot on the earth outside bringing awareness to each step; however, in our sessions grounding will be conducted by a grounding meditation by bringing awareness to the breath by refocusing the mind to relax the body.

Mindset

Mindset determines the output of the input. What we think we become, so be open and truthful about what it is that we can do in every moment to begin the change we want to see within ourselves. Breaking free of our outdated mindset will align us with our highest potential and in ways we have yet to imagine. Stepping out of our comfort zone and allowing our minds as well as your being to be someone it has never been before is the key to transform our current lives into our future reality of our uppermost power..

Collections

  • 6 Weeks (1.5 Months)

    This collection allows you to begin your journey to reach your highest potential.

    Invest in Self

  • 12 Weeks (3 Months)

    This collection allows you to go even deeper into your journey by integrating your new habits and rewiring them along the way.

    Invest in Self

  • 26 Weeks (6 Months)

    This collection allows you to dive in to the deepest parts of you for a full transformation of self by becoming the person you have always dreamed of being.

    Invest in Self

 FAQs

  • Coaching focuses on a specific topic while chiseling away at the blockages to help the client propel forward while therapy treats past traumas along with mental and emotional health.

  • YES! Everyone needs a coach! Research has been conducted and concludes that 95% are more likely to achieve a goal if you have a coach.

  • Coaching helps by guiding the client to understand different perspectives allowing them to expand their mind in order to create a thriving life!

  • This is entirely up to the client: however, it is highly recommended to work with a coach for at least 6 months in order to have a full transformation of the mind to create lasting habits and to unlearn old behaviors while instilling new ones.

  • No, it is clear from the beginning that the coach is there to help the client be accountable for themselves in order to achieve their highest potential.

Lumia Students + Alumni