March 14 - April 22, 2026 | Early Bird Pricing Starting at $222
40 Day Kundalini Kriya Journey: A Path of Awareness, Focus, & Transformation
What Is Kundalini Yoga?
Kundalini Yoga is known as the Yoga of Awareness—a sacred science that combines movement, breath, mantra, and meditation to awaken the dormant energy at the base of the spine and raise it through the body’s energetic centers.
It works deeply with the nervous system, glandular system, and brain, creating a state of equilibrium and clarity.
Through the power of chanting and sound vibration, we re-tune the mind’s frequency, allowing for greater focus, emotional stability, and peace.
For those of who experience ADHD: Kundalini practices help train the mind toward sustained attention, emotional regulation, and body awareness. By engaging the breath and rhythmic movement, participants often experience improved focus, reduced impulsivity, and a natural sense of calm.
For those of who experience Anxiety: The combination of deep breathing, mantra, and grounding postures helps quiet the nervous system and release stored stress. It teaches the body how to self-regulate, creating more ease in moments of overwhelm or tension.
This 40-day commitment acts like a neurological reset—strengthening mental focus, balancing energy levels, and restoring inner harmony.
What to Expect
A Path of Awareness Focus, and Transformation
The 40-Day Kundalini Kriya Journey is a structured yet gentle path of awareness designed to support meaningful internal transformation. Through daily, consistent practice, you are guided to slow down, listen inward, and build a deeper relationship with your body, breath, and energy.
Rather than chasing peak experiences, this journey emphasizes regulation, repetition, and presence — allowing change to unfold naturally over time. Each element of the kriya works together to support the nervous system, cultivate awareness, and create space for clarity, resilience, and self-trust.
What This Journey Supports
❋ A Calmer, More Focused Mind
Each daily kriya combines breathwork, movement, mudra, and meditation to help quiet mental noise and bring the mind into a more centered, steady state. Repeating the same practice for 40 days allows the mind to soften its habitual patterns, creating greater focus, clarity, and ease in daily life.
❋ Relief from Anxiety Through Grounding and Nervous System Regulation
Specific components of the kriya — including rhythmic breath, grounding postures, and intentional pacing — support regulation of the nervous system. These practices help the body shift out of chronic stress responses and into a calmer, more balanced state, offering relief from anxiety and emotional overwhelm over time.
❋ Stronger Self-Discipline and Accountability
Committing to a daily practice for 40 days builds self-discipline in a compassionate and sustainable way. Rather than relying on motivation, this journey teaches you how to show up consistently, even on challenging days, strengthening your sense of accountability and trust in yourself.
❋ Greater Awareness of Energy Shifts and Emotional Cycles
Through repetition and observation, participants often develop a heightened awareness of how energy and emotions move through the body. The consistent structure of the kriya creates a safe container to notice patterns, cycles, and shifts without judgment, fostering deeper self-awareness and emotional intelligence.
❋ A Heightened Sense of Inner Peace and Purpose
As the nervous system becomes more regulated and the mind more focused, many experience a growing sense of inner peace and clarity around what truly matters. This journey supports reconnecting with your inner guidance, helping you move through life with greater intention and purpose.
❋ Supported Community, Connection, and Encouragement
You are not meant to do this alone. The 40-Day Kundalini Kriya Journey offers a supportive container where participants are encouraged, seen, and held in community. Shared intention, guidance, and connection help reinforce consistency and create a sense of belonging throughout the process.
Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
This 40-Day Kundalini Kriya Journey is an invitation to return home to yourself—mind, body, and spirit.
It’s a sacred commitment to your clarity, focus, and emotional freedom.
By the end of this journey, you’ll not only feel more centered and balanced, but you’ll embody the quiet strength that comes from being fully present and aligned with your highest self.
Week OneMarch 14, 2026: Introduction & Intention
As everyone arrives, we take time to settle, ground, and gently connect with ourselves and one another. This first gathering marks the beginning of our six-part journey together and the opening of the 40-day Kundalini Kriya practice.
The journey begins here — with presence, curiosity, and a conscious choice to show up.
❋ Welcome & Opening Circle
❋ What is Kundalini Yoga and the understanding the benefits for focus, grounding, and emotional balance of the 40 Day Kundalini Kriya Journey.
❋ Setting personal intention and choosing your completion reward (how you’ll celebrate after 40 days)❋ Scheduling of private 1:1 coaching sessions for Transformation Bundle participants❋ Troubleshooting for at-home practice setup (video access, WhatsApp group)❋ First 40 Day Kriya practice as a group
Week Two - Six March 21, 2026 - April 18, 2026 Practice, Reflection & Integration
These weekly Saturday gatherings (March 21, March 28, April 4, April 11, and April 18) offer space for reflection, integration, and deepening awareness. Together, we pause to consider goals, hopes, and inner shifts as they unfold through consistent practice.
This is an opportunity to reconnect with what brought you here — your questions, intentions, and turning points — and to notice how they evolve over time. Each meeting supports embodied awareness, shared insight, and continued alignment with the journey ahead.
❋ Group Kriya practice (counts as your daily practice)❋ Reflection and group sharing❋ Q&A with mindset coaching integration❋ Discussion on progress, breakthroughs, and challenges❋ Weekly journaling prompts and motivational takeaway
Week Six and a HalfWeds. April 22, 2026: Completion, Celebration & Integration
Our final gathering on Wednesday, April 22 is a two-hour closing circle devoted to completion, integration, and honoring the journey. As we explore what lies beyond the 40 days, we make space for clarity, momentum, and intentional next steps.
This is a time to acknowledge personal growth, energetic shifts, and the connections formed along the way — closing the journey with presence, gratitude, and grounded awareness rooted in the Kundalini Kriya practice.
❋ Final group Kriya practice❋ Guided reflection: Who am I after 40 days?❋ Group sharing: transformation, growth, and new awareness❋ Completion ritual and celebration of your commitment and honoring your chosen reward❋ Closing gratitude circle and feedbackPricing For Early Bird/Reg & Difference Between the bundles. Also add a space so inquiries have the email address to set up an appointment. Also, clarify the group sessions are in person and the other days the students will have access to a video. Add program Overview, then pricing. FAQ section - 40 Day Journey Google Doc-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.